Yoga
Explore the ancient roots and modern applications of this timeless discipline, originating over 5,000 years ago in India. Discover how yoga goes beyond physical exercise, offering a journey towards inner peace and freedom. Dive into a wealth of resources on yoga’s holistic approach, harmonizing body, mind, and spirit through mindful movement, breathwork, and meditation. Join a global community embracing yoga as a pathway to enhanced health, self-understanding, and resilience in today’s fast-paced world. Begin your journey with us and unlock the profound benefits of yoga for a balanced and fulfilling life.
Benefits of regular yoga classes
- Cardiovascular Health: Yoga improves balance, flexibility, and heart health, reducing blood pressure and the risk of heart disease.
- Reduced Stress: Regular practice lowers stress levels, normalizing responses and alleviating anxiety and depression.
- Better Lung Function: Correct breathing techniques enhance respiratory capacity, comparable to aerobic exercise.
- Intimacy: Yoga improves sexual function, circulation, mood, and relaxation, contributing to better intimacy.
- Lower Blood Sugar: Despite its low impact, yoga reduces diabetes risk by combating oxidative stress.
- Back Pain Relief: Yoga alleviates chronic back pain and can be adapted for different body types and conditions.
- Bone Strength: Yoga can prevent, slow, or reverse bone loss without causing injuries or fractures.
- Sharper Brain: Just 20 minutes of Hatha yoga enhances cognitive function, surpassing the effects of aerobic exercise.
- Positive Outlook: Yoga uplifts mood and well-being, as evidenced by improved stress responses in breast cancer survivors.
Services Provided
Types of Yoga
Beginners Yoga Section
Gentle Yoga Section
Ashtanga Yoga Section
Hatha Yoga Section
Outdoor Yoga
Take your yoga practice into the great outdoors with Outdoor Yoga at Oorja Wellness!
Breathe in the fresh air as you move through meditation exercises, vinyasa flows, strength building and gentle stretches. The class is designed for every body and all levels to come participate and enjoy the stress-relieving benefits of being outdoors and the strength-building benefits of flow yoga.
